Regal Glazed Lamb

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Ingredients

  • 1 pkt Continental French Onion Hot Pot Casserole base
  • 8 lamb loin chops
  • 1 1/2 cups redcurrant jelly
  • 1 1/2 cups hot water
  • 1 tspn rosemary

Instructions

  1. Brown chops in a little oil. Meanwhile in a large casserole dish place hotpot, redcurrant jelly and rosemary. Just before chops are browned add the hot water to casserole, stir to combine. Add the browned chops and cover, bake for 1 hour
  2. If freezing, only bake 1/2 an hour then another 1/2 an hour on baking sheet once thawed with a little of the sauce over them

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 8.6g 11% DV
Carbs 24.1g 9% DV
Fiber 4g 14% DV
Sugar 10g 20% DV

Electrolytes

Sodium 167mg 7% DV
Potassium 274mg 6% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 105mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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