Continental Mills Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Baked Products

Average per 100g across all varieties
418 kcal
5.6g Protein
10.3g Fat
75.6g Carbs
1.7g Fiber

All Continental Mills Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 418 5.6g 10.3g 75.6g 1.7g 590mg 82mg 2.5mg

Recipes using Continental Mills

Browse all recipes →

Compare Continental Mills with Another Food

Search for a food group to browse and compare its nutrition.