Reverse Cordon Bleu

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Ingredients

  • 2 boneless chicken breasts
  • 4 slices bacon
  • 1 slice swiss cheese, divided
  • 1 teaspoon italian seasoning
  • 1 teaspoon parmesan cheese

Instructions

  1. Slice each breast on the horizontal to create a small pocket for stuffing. Lightly pound each to tenderize.
  2. Place the swiss cheese in each.
  3. Wrap the breasts with approximately 2 slices of bacon each.
  4. Place in a cold fry pan, and turn the heat to medium.
  5. Fry until bacon turns crispy, and the chicken is cooked through, turning once.
  6. Sprinkle with Italian seasoning, and parmesan cheese.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 22.4g 29% DV
Carbs 10.6g 4% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 705mg 31% DV
Potassium 319.3mg 7% DV
Cholesterol 69.8mg 23% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 428.8mg 33% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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