Portuguese Chowder

Be the first to rate this recipe

Ingredients

  • 2 tablespoons olive oil
  • 4 ounces chorizo, chopped
  • 1 cup chopped onions
  • 3 stalks celery, finely diced
  • 2 cups peeled, seeded and chopped tomatoes
  • 2 tablespoons minced garlic
  • 1 1/2 pounds russet potatoes, diced
  • 2 dozen cherrystone clams, shucked, in their liquid
  • 1/2 pound salt cod, rinsed and diced
  • 1/2 quart chicken stock
  • 1 quart white wine
  • 1/2 cup finely chopped parsley
  • Loaf of crusty bread

Instructions

  1. In a large sauce pan, heat the olive oil.
  2. When the oil is hot, render the chorizo for 3 to 4 minutes.
  3. Add the onions and celery.
  4. Continue sauteing for 3 minutes or until the vegetables wilt.
  5. Season with salt and pepper.
  6. Stir in the tomatoes and garlic, saute for 2 minutes.
  7. Stir in the potatoes, reserved clam liquid and salt cod.
  8. Add the chicken stock and white wine.
  9. Season with salt and pepper.
  10. Bring the liquid up to a boil and reduce to a simmer.
  11. Simmer for 15 minutes.
  12. Add the clams and parsley, cover, and continue simmering for 3 minutes.
  13. Ladle the chowder in a shallow bowl.
  14. Serve with a loaf of crusty bread.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 40.8g 52% DV
Carbs 38.3g 14% DV
Fiber 10.1g 36% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10490.5mg 100% DV
Potassium 2004.3mg 43% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 46.7mg 52% DV
Vitamin D 0.5mcg 2% DV
Calcium 81.8mg 6% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Seafood recipes → All recipes →