Rhode Island Red

Name: Rhode Island Red
Yield: 4 servings
Ingredients: 1 (No. 303) can tomatoes (may add another can of tomatoes); 6 onions, peeled and chopped; 1/4 lb. sharp Cheddar cheese; salt; pepper; hard bread

Vegetarian Dairy

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Ingredients

1 (No. 303) can tomatoes (may add another can of tomatoes) ⓘ
6 onions, peeled and chopped ⓘ
1/4 lb. sharp Cheddar cheese ⓘ
salt ⓘ
pepper ⓘ
hard bread ⓘ

Instructions

Boil onions in water to cover; drain.
Chop tomatoes fine. Cut cheese in small dice.
When onions are done, add tomatoes and cheese to saucepan.
Stir constantly to blend.
Serve over pieces of broken hard bread.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 14.7g 19% DV

Carbs 25.4g 9% DV

Fiber 1.9g 7% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10038.5mg 100% DV

Potassium 197.5mg 4% DV

Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV

Vitamin C 28.4mg 32% DV

Vitamin D 0.2mcg 1% DV

Calcium 202.8mg 16% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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