Rhubarb Soup

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Ingredients

  • 4 cups rhubarb, cut into 1-inch pieces
  • 3/4 cup sugar or honey
  • 1 cup water
  • 1 cup white wine (a light fruity variety such as pinot grigio)
  • 4-5 cardamom pods lightly crushed, or 1 tsp. ground cardamom
  • 1 teaspoon vanilla extract
  • 1 cup strawberries, washed and sliced (optional)
  • sweetened whipped cream for serving
  • 2 teaspoons cornstarch, dissolved in about 1/4 cup warm water

Instructions

  1. In a medium pot, bring the rhubarb, sugar/honey, water, wine, cardamom, vanilla, and strawberries (if using) to a boil.
  2. Lower the heat very low and simmer until the rhubarb is soft and falling apart, 20-25 minutes.
  3. Remove the cardamom pods (if using ground cardamom then just continue). Turn the heat up to medium, and stir in the dissolved cornstarch. Stir until the soup thickens, 2-3 minutes, then remove from heat. Allow to cool to room temperature, or chill in the refrigerator.
  4. Serve in bowls, generously topped with sweetened whipped cream. If desired, you can also put cubes of pound cake in the bottoms of the bowl and spoon the soup over them.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 2.3g 3% DV
Carbs 85.9g 31% DV
Fiber 9g 32% DV
Sugar 37.1g 74% DV

Electrolytes

Sodium 25.8mg 1% DV
Potassium 422.5mg 9% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 19.6mg 22% DV
Calcium 191mg 15% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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