Rice And Broccoli Hot Dish
A comforting rice and broccoli hot dish with creamy Cheez Whiz and mushroom soup, perfect for family dinners or casual gatherings, offering cheesy, savory flavors.
Ingredients
Instructions
- Mix the rice and cream of mushroom soup until well combined.
- Pour the mixture into a baking dish.
- Top with broccoli florets evenly spread over the rice mixture.
- Sprinkle Cheez Whiz over the broccoli.
- Bake at 300° to 350°F for 45 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the rice and soup mixture. You can substitute the Cheez Whiz with shredded cheese for a different flavor profile. If you prefer fresh vegetables, steamed broccoli can be used instead of frozen. This dish can easily be made vegetarian by using a plant-based cream of mushroom soup, aligning with many vegetarian recipes.
Serving Suggestions
This Rice And Broccoli Hot Dish makes a hearty main course or a delicious side dish. It pairs wonderfully with a simple salad or grilled chicken for a balanced meal. Consider serving it alongside Diet Millionaire Pie for a delightful finish to your meal, making it a comforting dinner option that everyone will enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to retain moisture, warming it in the oven at 350°F until heated through. Alternatively, you can microwave individual portions, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Broccoli Hot Dish contains roughly 202 calories, with 6g protein, 39g carbohydrates, and 3g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. Pre-cook the brown rice according to package instructions before mixing it with the cream of mushroom soup to ensure everything is cooked evenly in the casserole.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapenos or sprinkling some red pepper flakes over the broccoli before baking. Alternatively, you could serve it with a side of Zippy Jalapeno Dip for those who enjoy a spicy kick.
Is there a way to make this dish gluten-free?
Absolutely! Look for gluten-free cream of mushroom soup options available in stores, or make your own from scratch using gluten-free ingredients. Also, confirm that the Cheez Whiz you use is gluten-free, making this dish suitable for gluten-sensitive diners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).