Rice And Easy

Name: Rice And Easy
Yield: 4 servings
Ingredients: 1 (7 oz.) box Minute rice; 1 can cream cheese soup; 1 can cream of celery soup; 1 stick oleo, melted; 1 tsp. onion powder; 1 pkg. frozen broccoli, corn, pepper mix; 1 can chopped water chestnuts; 1 c. water; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1 (7 oz.) box Minute rice
1 can cream cheese soup
1 can cream of celery soup ⓘ
1 stick oleo, melted ⓘ
1 tsp. onion powder ⓘ
1 pkg. frozen broccoli, corn, pepper mix
1 can chopped water chestnuts ⓘ
1 c. water ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients together until well mixed.
Pour into greased baking dish.
Bake in 350° oven until bubbly.
Try different broccoli mixed vegetables for a different taste.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 1.7g 2% DV

Carbs 42.2g 15% DV

Fiber 4.9g 18% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10066.5mg 100% DV

Potassium 390mg 8% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 28.2mg 31% DV

Calcium 128.8mg 10% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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