Jarlsberg Spread

VegetarianDairy
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Ingredients

  • 2 cups grated jarlsberg cheese (about 8 ounces) ⓘ
  • 3/4 cup reduced-fat mayonnaise
  • 1 tablespoon minced red onion ⓘ
  • 1 tablespoon chopped fresh parsley ⓘ
  • coarse salt, to taste ⓘ
  • ground pepper, to taste ⓘ

Instructions

  1. Mix the cheese, mayonnaise, onion, and parsley together. Season to taste with salt and pepper.
  2. Optionally, garnish with parsley sprigs.
  3. Serve with crackers or bread (I usually serve it with Wheat Thins).

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 21.6g 28% DV
Carbs 29g 11% DV
Fiber 14.9g 53% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9914.8mg 100% DV
Potassium 1949.3mg 41% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 39.1mg 43% DV
Calcium 168.3mg 13% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground pepper mayonnaise parsley red onion salt

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