Rice And Vegetables

Be the first to rate this recipe

Ingredients

  • 1 small box Minute rice
  • 2 beef or chicken bouillon cubes
  • 1 can chicken or beef broth
  • 1 small green pepper
  • 1 large diced onion
  • 1 large can stewed tomatoes, chopped
  • 1 can tomato puree or tomato soup
  • 1 Tbsp. parsley flakes
  • salt and pepper to taste

Instructions

  1. In a deep large skillet, saute onions, green peppers and bouillon cubes.
  2. Add rest of the ingredients except the rice.
  3. Cook on medium heat until everything has been thoroughly cooked.
  4. Add rice; cook on low until rice is tender.
  5. Stir occasionally.
  6. If mixture gets too dry while cooking, add more tomato soup or water. Can be served with any type of meat or meat can be cut up into small pieces and added to the mixture after the meat has been thoroughly cooked.
  7. Delicious with pork chops.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 17.3g 22% DV
Carbs 32.9g 12% DV
Fiber 2g 7% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10335.8mg 100% DV
Potassium 362.8mg 8% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 30.1mg 33% DV
Vitamin D 0mcg
Calcium 32.3mg 2% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Beef recipes → All recipes →