Rice Cake Soup

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Ingredients

  • Water
  • 12 cups beef stock (see note below)
  • 2 (2-pound) packages of Korean rice cake ovalettes
  • 2 eggs, yolks separated from whites
  • 1/4 pound Boolgogi , cooked
  • 2 to 3 green onions, thinly sliced on the diagonal
  • 2 to 3 sheets of seaweed (gim), cut into small, thin strips
  • Salt
  • Black pepper

Instructions

  1. 1.
  2. Soak rice cakes in cold water for approximately 1 hour.
  3. 2.
  4. Scramble the yolk and whites of the eggs separately.
  5. Fry the yolk into a thick omelet.
  6. Fold or roll the omelet about an inch wide.
  7. Slice into thin strips.
  8. Repeat with egg whites.
  9. Set aside.
  10. 3.
  11. Bring the beef stock to a boil.
  12. Add rice cakes.
  13. Boil until ovalettes have softened, approximately 10 minutes.
  14. Serve hot in large bowls garnished with egg whites, egg yolks, boolgogi, green onions, and seaweed.
  15. Add salt and pepper as needed.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 7.1g 9% DV
Carbs 45.5g 17% DV
Fiber 7.3g 26% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10177.2mg 100% DV
Potassium 648.5mg 14% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 5.3mg 6% DV
Calcium 199.5mg 15% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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