Rice Meatball
A comforting dish featuring tender meatballs simmered in rich tomato sauce, served over fluffy rice—perfect for hearty family dinners or casual gatherings.
Ingredients
Instructions
- Mix lean hamburger meat and 1/2 cup of tomato sauce together and form into meatballs.
- Pour the remaining tomato sauce over the meatballs and add 1 tablespoon of sugar to the sauce.
- Simmer on the stove for 1 hour and 5 minutes.
- Cook Minute Rice separately according to package instructions.
- Serve the meatballs and sauce over the cooked rice.
Tips & Substitutions
For extra flavor, consider adding diced onions or garlic to the meat mixture. You can also substitute ground turkey or chicken for the hamburger meat if you prefer a leaner option. If you want a bit of spice, add a pinch of red pepper flakes to the sauce. This dish pairs well with a side of Leaf Lettuce Salad for a refreshing contrast.
Serving Suggestions
Serve the meatballs and sauce over the cooked Minute Rice for a comforting meal. For a complete dinner, consider pairing it with a side of steamed vegetables or a simple salad. This dish also goes well with bread or rolls to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs and sauce in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave them in a covered dish, ensuring it's heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Meatball contains roughly 958 calories, with 23g protein, 197g carbohydrates, and 10g fat. It is an excellent source of protein (45% of the Daily Value), iron (33% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1375mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs and sauce?
Yes, you can freeze the meatballs and sauce for up to 3 months. Allow them to cool completely before transferring to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
What can I add to the sauce for more flavor?
You can enhance the sauce by adding Italian seasoning, fresh basil, or even a splash of red wine for depth. A tablespoon of Worcestershire sauce can also add a savory note.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meatballs and sauce a day in advance and store them in the refrigerator. Just reheat before serving. This makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).