Rice Pudding With Figs

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Ingredients

  • 1 1/4 cups whole milk
  • 2 cinnamon sticks
  • 1/3 cup short grain white rice
  • 2 tablespoons butter
  • 6 ripe black figs
  • 2 tablespoons honey

Instructions

  1. Put the milk and cinnamon sticks in a medium saucepan over high heath. As soon as it comes to a boil, remove from heath and let infuse for 30 minutes. Remove the stems from the figs, wash them very well and cut in halves. In a small bowl, toss the figs with two tablespoons of honey and 2 tablespoons of water.
  2. Add the rice to the milk, bring to a boil, lower to simmer and cook stirring frequently for 20 minutes. You may need to add some tablespoon of water if the pudding thickens before the rice is entirely cooked (Ideally the pudding should retain a bit of creamy texture in the end). Remove from heath and fold in 1 tablespoon of butter.
  3. Melt 1 tablespoon of butter over medium-high heath, in a skillet or saute pan. Place the figs cut-side down in the butter and cook for a couple of minutes. Pour the honey marinade over the figs and cook for a little more, until the sauce thickens.
  4. Serve the rice pudding in small bowls, placing the figs on top. Sprinkle some slivered almonds on top and drizzle with the honey sauce.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 27.9g 36% DV
Carbs 58.4g 21% DV
Fiber 0.9g 3% DV
Sugar 32g 64% DV

Electrolytes

Sodium 81mg 4% DV
Potassium 95.5mg 2% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 104.8mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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