Rice With Bean Sprouts
Ingredients
Instructions
- Prepare steamed rice, or use leftover rice.
- I usse white long grain rice.
- Place a wok or heavy fry pan over medium heat.
- When pan is hot, add sesame seeds and stir until golden (about 1 min).
- Pour seeds out of pan, crush coarsely with mortar and pestle, or whirl very briefly in blender.
- Set aside.
- Return pan to medium heat.
- When pan is hot, add oil.
- When oil is hot, add scallions and garlic.
- Stir fry until onions are soft.
- Add bean sprouts and stir until heated through being careful not to overcook.
- Add rice and soy to pan.
- Mix gently.
- Add sesame seed, mix gently.
- serve.
Nutrition & Diet Analysis (per serving)
450
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).