Ris-Oat-O

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Ingredients

  • green onion
  • oats
  • cremini mushrooms
  • parmesan
  • white wine
  • flat-leaf parsley
  • chicken
  • unsalted butter

Instructions

  1. Melt 1 tablespoon of butter in a medium-sized saucepan and stir in the scallions. Cook over medium-low heat until softened. In a small skillet, saute the mushrooms in the remaining butter until browned. Set aside.
  2. Add the oats to the scallions and stir until mixed in. Add about a cup of the stock and bring to a simmer, letting most of the liquid absorb. Repeat 2 more times with 1 cup of stock each time. Once all the liquid is incorporated and it is simmering nicely, cover and cook for 10 minutes, or until the oats are al dente.
  3. Pour in a glug or two of the wine, turn up the heat, and cook for another couple of minutes until most, if not all, of the liquid has evaporated. At this point, check the oats for doneness. If they are to your liking and there is some liquid remaining, strain it off. If not, continue to simmer, adding more wine and/or stock as needed.
  4. When ready, stir in the Parmesan and the reserved mushrooms and heat through. Sprinkle with the parsley and serve.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 23.8g 30% DV
Carbs 29.8g 11% DV
Fiber 3.3g 12% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 554mg 24% DV
Potassium 440mg 9% DV
Cholesterol 71.5mg 24% DV

Vitamins & Minerals

Vitamin A 194mcg 22% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 242.5mg 19% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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