River Omelets

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Ingredients

  • 10 eggs
  • 1/3 cup milk
  • 1/2 teaspoon salt
  • 4 dashes hot pepper sauce, or to taste
  • 1/2 pound bacon - cooked, and chopped into bite-size pieces
  • 1 (4 ounce) can black olives, drained
  • 2 roma (plum) tomatoes, chopped
  • 1/4 cup green onions, chopped
  • 1/3 cup mushrooms, sliced
  • 3/4 cup Colby-Monterey Jack cheese, shredded

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat an 8 inch square baking dish with non-stick cooking spray.
  2. In a large bowl, combine eggs and milk. With an electric mixer, beat until frothy. Blend in salt and hot pepper sauce. Stir in bacon, olives, tomatoes, green onions, mushrooms and cheese. Pour into prepared pan, and cover with lid or aluminum foil.
  3. Bake in preheated oven for 40 to 50 minutes, or until eggs are set in the center.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 15.7g 20% DV
Carbs 41.8g 15% DV
Fiber 1.2g 4% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10358mg 100% DV
Potassium 477.3mg 10% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 10.3mg 11% DV
Vitamin D 7mcg 35% DV
Calcium 190.8mg 15% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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