Roast Chicken With Stuffing

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Ingredients

  • 3/4 cup fresh breadcrumbs
  • 2 oz mixed herbs, such as thyme, parsley and chives, chopped
  • 1 None lemon, zested
  • 2 tsp lemon juice
  • 1 None egg, lightly beaten
  • 1 (4 lb) chicken, trimmed, washed, dried
  • 3 tbsp butter, softened
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 6 None potatoes, peeled, quartered
  • None None steamed vegetables, to serve
  • None None gravy, to serve

Instructions

  1. Preheat oven to 400°F.
  2. Combine breadcrumbs, herbs, lemon zest, lemon juice and egg. Season. Push into cavity of chicken, securing legs together with string.
  3. Combine butter and garlic. Carefully separate skin from breast meat and push garlic butter under skin. Rub oil over skin and season. Place chicken on a rack in a baking dish. Arrange potatoes around chicken. Roast for 1 hour 15 mins, turning potatoes once, until chicken juices run clear when a skewer is inserted into thickest joint, and potatoes are tender. Serve with vegetables and gravy.

Nutrition & Diet Analysis (per serving)

916 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 62.9g 81% DV
Carbs 75.1g 27% DV
Fiber 3.3g 12% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 778mg 34% DV
Potassium 965mg 21% DV
Cholesterol 152.3mg 51% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 137mg 11% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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