Roast In Mustard

Cook: 120 min

A rustic roasted beef dish coated in a robust mustard and salt crust, offering bold flavors perfect for outdoor grilling or casual gatherings.

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Ingredients

  • rump roast
  • 1 large jar mustard
  • 1 box coarse salt

Instructions

  1. Put a heavy layer of salt and mustard all over the roast.
  2. Cook on a grate close to coals.
  3. Turn carefully.
  4. Cook for 1 1/2 to 2 1/2 hours.
  5. If the crust starts to fall off, set the roast on a piece of foil to finish cooking.
  6. When done, break off the crust and slice.

Tips & Substitutions

For a more intense flavor, consider using a Dijon mustard instead of regular mustard. If you're short on coarse salt, kosher salt can be a suitable substitute. Make sure to let the roast rest for about 10-15 minutes before slicing to allow the juices to redistribute, ensuring a moist final product.

Serving Suggestions

This roast pairs beautifully with Sweet-Sour Carrot Slices for a balanced meal. Serve alongside roasted vegetables or a fresh salad like Marinated Broccoli-Cauliflower Salad for added crunch. A hearty bread or mashed potatoes can complete the meal, making it perfect for a family gathering.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap slices in foil and place in a preheated oven at 325°F until warmed through. Alternatively, you can slice and microwave briefly, but be cautious not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Roast In Mustard contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).

9 kcal
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 1.1g
Fiber 0.5g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1808.1mg 79% DV
Potassium 46.2mg 1% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.3mg 7% DV
Calcium 30.8mg 2% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while rump roast is ideal, other cuts like chuck roast or brisket can work well too. Just adjust cooking times based on the size and thickness of the meat for best results.

How do I know when the roast is done cooking?

Using a meat thermometer is the best way to check doneness. Aim for an internal temperature of 135°F for medium-rare and 145°F for medium. Remember to let it rest before slicing for optimal juiciness.

What can I serve with this roast?

This roast is versatile and pairs well with a range of sides. Consider serving it with roasted potatoes, seasonal vegetables, or a light salad. A tangy sauce can also enhance the flavor profile, making it an impressive centerpiece.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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