Roasted Asparagus With Thyme

Cook: 15 min Serves: 12 Cuisine: Mediterranean

Tender roasted asparagus infused with fragrant thyme offers a simple, flavorful side perfect for spring gatherings or weeknight dinners, complementing a variety of main courses.

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Ingredients

  • 3 lbs. fresh asparagus spears, trimmed
  • 3 Tbsp. olive oil
  • 2 tsp. minced fresh thyme
  • 3/4 tsp. dried thyme
  • 1/2 tsp. salt

Instructions

  1. Place asparagus on a baking pan lined with heavy-duty foil.
  2. Drizzle with olive oil and toss to coat evenly.
  3. Sprinkle with minced thyme, salt, and pepper.
  4. Bake uncovered at 425°F for 10 to 15 minutes until crisp-tender.

Tips & Substitutions

To enhance flavor, you can substitute fresh thyme with fresh rosemary or oregano, which also pairs well with asparagus. If you're looking for a lower-fat option, consider using a light spray of olive oil instead of drizzling. For an extra crunch, try adding sliced almonds or pine nuts before roasting. Ensure the asparagus is in a single layer on the baking pan for even cooking.

Serving Suggestions

Roasted asparagus makes a perfect side dish for grilled meats or fish, adding a vibrant touch to your plate. It pairs beautifully with Rhoda'S Pasta Salad for a delightful Mediterranean meal. For a light lunch, serve it atop a bed of greens or alongside a poached egg. Drizzle with balsamic glaze for an extra flavor boost.

Storage & Reheating

Store any leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 5-7 minutes until warmed through, as this helps retain its crispness. Alternatively, you can quickly sauté it in a skillet over medium heat for a minute or two.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Asparagus With Thyme contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat.

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.3g
Carbs 0.4g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 81.3mg 4% DV
Potassium 14.7mg

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 4.4mg 5% DV
Calcium 4mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus for this recipe?

While fresh asparagus is recommended for the best texture and flavor, you can use frozen asparagus if needed. Just be sure to thaw and pat it dry before roasting to avoid excess moisture, which can lead to sogginess.

How do I know when the asparagus is done cooking?

The asparagus is done when it is crisp-tender and slightly browned. You can test it by piercing a spear with a fork; it should be tender but still have a slight bite. Keep an eye on it while roasting to avoid overcooking.

Can I add other vegetables to this dish?

Absolutely! Asparagus pairs well with other vegetables like bell peppers, cherry tomatoes, or zucchini. Just ensure they have similar cooking times to the asparagus, or add them to the baking pan at staggered intervals to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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