Roasted Asparagus

Name: Roasted Asparagus
Prep time: 10 min
Cook time: 10 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 1 lb. asparagus; 2 to 3 cloves chopped garlic; 3 to 4 Tbsp. olive oil

Vegan Vegetarian

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: Mediterranean

Tender roasted asparagus with garlic and olive oil offers a simple, flavorful side perfect for weeknight dinners or entertaining guests, highlighting fresh, vibrant flavors.

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Ingredients

1 lb. asparagus ⓘ
2 to 3 cloves chopped garlic ⓘ
3 to 4 Tbsp. olive oil ⓘ

Instructions

Break off the tough ends of the asparagus.
Peel the lower white sections of the asparagus and place in a baking dish.
Drizzle the asparagus with olive oil.
Sprinkle chopped garlic over the asparagus.
Bake at 450°F for 8 to 10 minutes until tender and slightly caramelized.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 29.3g 38% DV

Carbs 11g 4% DV

Fiber 1g 4% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 208.3mg 9% DV

Potassium 69mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.1mcg

Calcium 11mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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