Pea And Rice Salad
A vibrant, refreshing pea and rice salad with fresh herbs, perfect for light lunches or side dishes, offering a balance of tangy and savory flavors that appeal to all tastes.
Ingredients
Instructions
- Peel, seed, and chop the tomatoes.
- Mix peas and tomatoes together; set aside.
- While rice is still hot, add oil, vinegar, salt, and pepper.
- Toss lightly to combine.
- Add the peas and tomatoes, parsley, and basil.
- Mix everything together and chill for several hours before serving.
Tips & Substitutions
For a fresh twist, consider adding diced cucumber or bell peppers for crunch. If you prefer a lighter dressing, substitute half of the oil with a lemon marinade. This salad can also be made with leftover rice, making it a perfect option for repurposing. Adjust the herbs based on your preference; mint or dill can also be delightful.
Serving Suggestions
This Pea and Rice Salad is perfect as a light lunch or side dish at barbecues and picnics. It pairs beautifully with grilled meats or can be served alongside other Mediterranean recipes. For a heartier meal, consider adding chickpeas or feta cheese for protein and creaminess.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even more delicious the next day. To refresh the salad before serving, consider adding a splash of vinegar or a drizzle of oil, and mix well.
Nutrition & Diet Analysis (per serving)
Each serving of Pea And Rice Salad contains roughly 447 calories, with 5g protein, 29g carbohydrates, and 35g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work well in this recipe. Just make sure to thaw and cool them before combining with the other ingredients. They will maintain their bright color and sweetness, enhancing the overall flavor of the salad.
How can I make this salad vegan?
This recipe is already vegan-friendly, as it contains no animal products. Ensure that your vinegar is vegan-certified, and consider using a plant-based oil if you prefer. You can also add more vegetables or nuts for added texture and flavor.
What can I substitute for rice?
If you're looking for a gluten-free option, quinoa or cauliflower rice can be great substitutes for traditional rice. Both will absorb the dressing well and provide a satisfying texture. Adjust cooking times accordingly for these alternatives to ensure they are cooked properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).