Roasted Balsamic Tomatoes

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Ingredients

  • 2 lbs roma tomatoes
  • 4 tablespoons balsamic vinegar
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon salt substitute
  • 4 tablespoons fresh basil, chopped
  • 1 tablespoon finely chopped garlic
  • 4 tablespoons olive oil

Instructions

  1. Core the tomatoes and cut them in half horizontally.
  2. Place the tomato halves into a mixing bowl.
  3. Mix the remaining ingredients together and pour over the top of the tomatoes and mix thoroughly.
  4. Marinate for at least 6 hours in the refrigerator.
  5. Remove from the refrigerator and place the tomatoes cut side up onto a wax paper-lined baking sheet.
  6. Place the tomato tray into a 150°F pre-heated oven and allow them to slow roast for 61/2-7 hours.
  7. Remove from the oven and allow to cool.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 31g 40% DV
Carbs 42.6g 15% DV
Fiber 16.4g 59% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 166.3mg 7% DV
Potassium 1043.8mg 22% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 684.5mg 53% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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