Roasted Beet Soup

Chicken
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Ingredients

  • 1 lb fresh beets without tops ⓘ
  • 2 tbsp olive oil ⓘ
  • 1 cup chopped leeks ⓘ
  • 3/4 cup diced baking potato ⓘ
  • 1 tsp fresh thyme leaves
  • 3 cups chicken broth ⓘ

Instructions

  1. Preheat oven to 400°F. Coat beets in 1 tbsp oil then place in a baking dish. Cover tightly with foil and bake for 1 hour, or until tender. Let cool then peel and dice beets.
  2. In a medium saucepan over medium heat, cook leeks in remaining oil for 2 mins, or until tender. Add potato, thyme and chicken broth. Simmer for 15 mins. Puree until smooth. Season.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 25.6g 33% DV
Carbs 9.9g 4% DV
Fiber 4.2g 15% DV
Sugar 2g 4% DV

Electrolytes

Sodium 205.5mg 9% DV
Potassium 215.8mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 70mcg 8% DV
Vitamin C 42.1mg 47% DV
Calcium 113.8mg 9% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh beets leeks thyme chicken broth olive oil

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