Roasted Bluefish For Two

Name: Roasted Bluefish For Two
Yield: 4 servings
Ingredients: 1 lb bluefish, fillet; 1 small onion, minced; 2 -3 garlic cloves, minced; 2 tablespoons olive oil; 3 tablespoons capers; 1 large tomatoes, diced; 2 tablespoons chopped fresh dill; 1 tablespoon balsamic vinegar

Seafood

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Ingredients

1 lb bluefish, fillet ⓘ
1 small onion, minced ⓘ
2 -3 garlic cloves, minced ⓘ
2 tablespoons olive oil ⓘ
3 tablespoons capers ⓘ
1 large tomatoes, diced ⓘ
2 tablespoons chopped fresh dill ⓘ
1 tablespoon balsamic vinegar ⓘ

Instructions

Lightly saute onion and garlic in olive oil.
Preheat the oven to 500 degrees.
Place the fillet in a lightly oiled baking dish with the skin-side down.
Cover it with onion-garlic mixture and tomatoes, then capers and dill.
Drizzle olive oil and balsamic vinegar.
Roast for 15 to 20 minutes or till the fish becomes opaque.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 34.3g 44% DV

Carbs 27.3g 10% DV

Fiber 2.7g 10% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 866.5mg 38% DV

Potassium 420.5mg 9% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV

Vitamin C 29.7mg 33% DV

Vitamin D 0.1mcg

Calcium 88mg 7% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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