Roasted Bok Choy

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Ingredients

  • 2 pounds baby bok choy, halved
  • 2 tablespoons liquid amino acid (such as Bragg(R))
  • 4 teaspoons olive oil
  • 6 slices fresh ginger
  • 3 cloves garlic, sliced
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 1/2 teaspoon fines herbs
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon red pepper flakes
  • freshly ground black pepper to taste

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
  3. Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 34.5g 44% DV
Carbs 60.5g 22% DV
Fiber 27.5g 98% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 389.8mg 17% DV
Potassium 1306.3mg 28% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 36.8mg 41% DV
Vitamin D 0.1mcg
Calcium 355.5mg 27% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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