Roasted Broccoli With Almonds

Be the first to rate this recipe

Ingredients

  • 1 1/4 pounds fresh broccoli crowns (about 3)
  • Cooking spray
  • 1 tablespoon olive oil
  • 1 garlic clove, pressed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons sliced almonds

Instructions

  1. Preheat oven to 475°.
  2. Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise. Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.
  3. Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well. Sprinkle with salt and pepper. Bake at 475° for 14 minutes (do not stir).
  4. While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted. Sprinkle roasted broccoli with toasted almonds.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 62.1g 80% DV
Carbs 37g 13% DV
Fiber 10.1g 36% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9846mg 100% DV
Potassium 543.5mg 12% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 191mg 15% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →