Roasted Corn (Esquites) With Black Beans, Lime Dressing And Queso Cotija

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Ingredients

  • Roasted corn, black beans and queso Cotija
  • 4 ears corn, husks on
  • 1/2 - 1 14 oz. can black beans, rinsed and drained
  • 2 scallions, chopped
  • Lime dressing, see below
  • 1/3 cup queso Cotija
  • Lime dressing
  • 1/3 cup sour cream, mayonnaise or yogurt
  • 2 teaspoons freshly squeezed lime juice
  • 1/4 teaspoon chile powder, or more to taste
  • 1/4 teaspoon cayenne pepper

Instructions

  1. To roast the corn: Soak corn with husks intact in cold water for 30 minutes. Drain water and pat dry. Broil or grill corn, turning every few minutes, until the husks char and corn kernels are cooked but still firm, about 12 - 18 minutes depending on the intensity of the heat. Cool and remove husks.
  2. Cut kernels off the cob and place them in a bowl. Add black beans, scallions and lime dressing. Toss to combine and top with crumbled Cotija cheese and sprig of cilantro.
  3. Combine sour cream or mayonnaise, lime juice, chili powder, cayenne, cumin and salt in a small bowl. Set aside until corn mixture is ready.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 13.3g 17% DV
Carbs 80.3g 29% DV
Fiber 34.2g 100% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10231.2mg 100% DV
Potassium 1479mg 31% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 577.5mcg 64% DV
Vitamin C 26.4mg 29% DV
Calcium 396.8mg 31% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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