Roasted Corn Salsa

VeganVegetarian
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Ingredients

  • 4 large ears of corn (or frozen whole kernel)
  • 1 lb. tomatoes, chopped ⓘ
  • 1/2 c. minced onion ⓘ
  • 1/2 c. cilantro, chopped ⓘ
  • 1 serrano chile, minced (or jalapeno) ⓘ
  • 1 clove garlic, minced ⓘ
  • 2 Tbsp. lime juice ⓘ
  • 1 tsp. salt
  • pepper to taste ⓘ

Instructions

  1. Remove corn from cob.
  2. Place skillet over high heat until hot. Add corn, stirring frequently, until crisp tender.
  3. Cool.
  4. Mix all ingredients together.
  5. Serve with chips.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 5.1g 7% DV
Carbs 33.9g 12% DV
Fiber 4.8g 17% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9860.8mg 100% DV
Potassium 1380.5mg 29% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 179.1mg 100% DV
Calcium 379.8mg 29% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper cilantro onion clove garlic lime juice salt

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