Roasted Edamame In Shell

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Ingredients

  • 1 (16 ounce) bag frozen edamame (with shell)
  • chili powder
  • garlic powder
  • salt
  • 1 tablespoon olive oil

Instructions

  1. Rinse, thaw and dry frozen edamame and spread on a baking sheet.
  2. Add olice oil and mix to coat well.
  3. Sprinkle with chile powder, garlic powder, and salt.
  4. Bake at 400 for about 25 minutes, stirring once.
  5. Feel free to add more salt, chili or garlic powder if more flavor is desired.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 34g 44% DV
Carbs 25.1g 9% DV
Fiber 10.6g 38% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10544.2mg 100% DV
Potassium 624.5mg 13% DV

Vitamins & Minerals

Vitamin A 377.8mcg 42% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 111.3mg 9% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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