Roasted Garlic Hummus

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Ingredients

  • 2 cups cooked chickpeas
  • 1/2 cup chickpea liquid (from cooking chickpeas)
  • 1 teaspoon minced roasted garlic
  • 3/8 teaspoon salt
  • 3/8 teaspoon citric acid
  • 1/4 teaspoon white pepper
  • 1/2 tablespoon tahini
  • 1 teaspoon lemon juice
  • 3 tablespoons olive oil

Instructions

  1. Add everything except the oil to a food processor outfitted with a blade.
  2. With the food processor running, slowly drizzle in the olive oil.
  3. Allow the food processor to run for a few minutes until the hummus is smooth and creamy.
  4. It's best to refrigerate it overnight to allow the flavors to mingle, but it can be served right away. If you're using canned chickpeas, one 15 1/2 ounce can, undrained should do it for you!

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 42.3g 54% DV
Carbs 41.2g 15% DV
Fiber 11.1g 40% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9906mg 100% DV
Potassium 205mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 197mg 15% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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