Roasted Garlic Polenta

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Ingredients

  • 8 1/2 cups spring water
  • 2 teaspoons sea salt
  • 2 1/2 cups yellow corn grits
  • 2 heads roasted garlic, removed from cloves and creamed into a paste
  • 1 tablespoon olive oil

Instructions

  1. In a heavy bottom pot, bring 5 cups of water and sea salt to a boil.
  2. Mix together the remaining 3 1/2 cups of water and corn grits in a bowl.
  3. When the pot of water comes to a boil, add the cornmeal mixture and stir quickly and continuously until the entire mixture is well blended.
  4. Add the roasted garlic paste.
  5. Reduce the heat so that the polenta is at a low simmer, stirring frequently.
  6. Continue to do so until the polenta pulls away from the pot (about 35 minutes).
  7. Pour the polenta into a baking sheet to cool.
  8. Cut into desired shape (squares for the Napoleon) and pan fry in olive oil until golden in color.
  9. To build the Polenta Napoleon:
  10. Place a bed of smoky greens on the plate and top with a polenta square.
  11. Top the square with a ladle of rosemary-scented white beans.
  12. Top the beans with another polenta square.
  13. Decorate the plate with roasted carrot sauce.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 30.5g 39% DV
Carbs 28.7g 10% DV
Fiber 1.7g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10237.2mg 100% DV
Potassium 61mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 117.8mg 9% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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