Roasted Mashed Potatoes

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Ingredients

  • 4 medium baking potatoes (about 2 pounds)
  • 1 cup 2% low-fat milk
  • 2 tablespoons margarine
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 400°. Wrap each potato in foil, and bake at 400° for 1 1/2 hours. Cut potatoes into chunks.
  2. Combine milk, margarine, salt, and pepper in a large saucepan, and cook over medium-low heat until warm. Remove from heat; add potatoes to pan, and beat at medium speed of a mixer until smooth.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 23g 30% DV
Carbs 19.5g 7% DV
Fiber 1g 3% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9936mg 100% DV
Potassium 134mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.8mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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