Roasted Okra

Name: Roasted Okra
Yield: 4 servings
Ingredients: 18 fresh okra pods, sliced 1/3 inch thick; 1 tablespoon olive oil; 2 teaspoons kosher salt, or to taste; 2 teaspoons black pepper, or to taste

Vegan Vegetarian

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Ingredients

18 fresh okra pods, sliced 1/3 inch thick ⓘ
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste ⓘ
2 teaspoons black pepper, or to taste ⓘ

Instructions

Preheat an oven to 425 degrees F (220 degrees C).
Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 25.8g 33% DV

Carbs 16g 6% DV

Fiber 6.3g 23% DV

Sugar 0.2g

Electrolytes

Sodium 9695mg 100% DV

Potassium 334.5mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Calcium 117mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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