Roasted Pumpkin And Sage Risotto

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Ingredients

  • 1 small sugar pumpkin - seeded, peeled, and diced
  • 3 tablespoons olive oil, divided
  • 1 teaspoon dried sage
  • 1 pinch salt and ground black pepper to taste
  • 1 tablespoon butter
  • 1 shallot, diced
  • 1 cup Arborio rice
  • 4 cups hot chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat an oven to 400 degrees F (200 degrees C). Lightly oil a baking sheet.
  2. Toss diced pumpkin with 2 tablespoons olive oil, sage, salt, and black pepper in a bowl. Spread evenly onto the prepared baking sheet.
  3. Bake in the preheated oven, turning once midway through cooking, until pumpkin begins to brown, about 25 minutes.
  4. Melt butter and remaining 1 tablespoon olive oil in a saucepan over medium heat. Add shallot; cook and stir until soft and translucent, about 5 minutes. Add rice and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Add 3 1/2 cups chicken broth, 1/2 cup at a time, stirring slowly after each addition until absorbed into the rice. Add the roasted pumpkin. Stir in the remaining 1/2 cup chicken broth until mostly absorbed and rice is tender; adding the broth should take about 20 minutes total. Turn off heat and stir in the Parmesan cheese.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 56.9g 73% DV
Carbs 34g 12% DV
Fiber 1.4g 5% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10125.5mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 9.1mg 10% DV
Calcium 217.5mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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