Roasted Pumpkins

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Ingredients

  • 4 small sugar pumpkins, seeded
  • 2 cups applesauce
  • 1/2 teaspoon ground cinnamon
  • salt and pepper to taste

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
  2. In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.
  3. Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g 1% DV
Carbs 31g 11% DV
Fiber 14.7g 52% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9701.3mg 100% DV
Potassium 186.8mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 10.5mg 12% DV
Calcium 263.5mg 20% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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