Roasted Salmon & Grape Tomatoes

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Ingredients

  • 1 pint grape tomatoes
  • 1 1/2 tablespoons fresh thyme, chopped
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 2 teaspoons olive oil
  • 4 (6 -8 ounce) salmon steaks or (6 -8 ounce) salmon fillets

Instructions

  1. Preheat oven to 425 degrees F. Line a rimmed baking pan with non-stick foil.
  2. Toss tomatoes, one tablespoon of the thyme, olive oil, 1/8 teaspoon each salt and pepper together on prepared baking pan. Roast 10 minutes.
  3. Remove from oven. Push tomato mixture to one side of pan. Add salmon to other side. Sprinkle salmon with remaining 1/8 teaspoons each salt and pepper and remaining 1/2 tablespoon of thyme. Roast 10 minutes or until salmon is just cooked through and tomatoes are tender.
  4. To serve: spoon tomatoes and juices over salmon.
  5. VARIATIONS;.
  6. 1. Substitute swordfish steaks for the salmon.
  7. 2. Add some minced garlic to the tomato mixture.
  8. 3. Omit thyme. Roast some fresh corn kernels along with tomatoes and stir in some chopped cilantro at the end.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.9g 38% DV
Carbs 20.8g 8% DV
Fiber 10.1g 36% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9750.3mg 100% DV
Potassium 311mg 7% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV
Vitamin C 33.2mg 37% DV
Calcium 484.3mg 37% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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