Roasted Shallots

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Ingredients

  • 1 lb shallot
  • olive oil
  • 2 tablespoons balsamic vinegar
  • kosher salt
  • fresh ground black pepper
  • 6 fresh thyme sprigs

Instructions

  1. Preheat the oven to 400°F.
  2. Cut the ends off the shallots and peel them. If you are struggling with getting the skin off, make a shallow cut along the length of the shallot and then peel. Place them on a small baking sheet and drizzle them lightly with olive oil.
  3. Pour on the balsamic vinegar and sprinkle with a good pinch of salt and a few grinds of pepper. Use a rubber spatula or your hands to mix well.
  4. Lay down the thyme sprigs and cover the pan with foil. Bake for 20 minutes, then remove the foil and bake for another 15 minutes. Remove and discard the thyme sprigs. Allow to cool slightly and serve.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 26.2g 34% DV
Carbs 26.4g 10% DV
Fiber 9.8g 35% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9703mg 100% DV
Potassium 514.8mg 11% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 40mg 44% DV
Calcium 225mg 17% DV
Iron 7.2mg 40% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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