Roasted Squash

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Ingredients

  • 1 butternut squash - peeled, seeded, and cubed
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1 cup panko bread crumbs
  • 1 tablespoon ground thyme

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine squash, olive oil, garlic, and 1 pinch salt in a bowl; mix well. Place in a baking dish and cover with aluminum foil.
  3. Bake in the preheated oven until squash is soft, 45 to 60 minutes, depending on size of cubes.
  4. Combine panko with thyme, salt and pepper to taste, and butter. Distribute panko-butter mixture evenly on top of squash. Bake until topping is lightly browned, 10 to 15 minutes more.

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 57.3g 74% DV
Carbs 44.4g 16% DV
Fiber 11g 39% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10022.8mg 100% DV
Potassium 280.5mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.1mcg
Calcium 531.3mg 41% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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