Roasted Vegetable Sauce

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Ingredients

  • 30 roma tomatoes, halved, cored, and seeded
  • 2 onions, halved
  • 6 carrots, peeled and cut into half to an inch chunks
  • 4 stalks celery, roughly chopped
  • 2 heads garlic, peeled and woody ends removed
  • 1/2 cup olive oil
  • salt and pepper
  • 1 (14 ounce) can vegetable broth
  • 2 teaspoons dried basil (or 4 teaspoons if using fresh)

Instructions

  1. Preheat oven to 375 degrees. Toss prepared vegetables in a very large bowl. Add the olive oil, and a healthy amount of salt and pepper. Mix until all vegetables are completely coated with oil and seasoning.
  2. Transfer the vegetables and the oil to two separate baking sheets. Roast in the oven for an hour, rotating rakes half way.
  3. Once roasted transfer the vegetables, including the juices and oil, to a large bowl and puree with am emersion blender until smooth (or do in batches in a food processor.).
  4. Stir in the vegetable broth, basil, and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 33.3g 43% DV
Carbs 39.7g 14% DV
Fiber 7.5g 27% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10062.2mg 100% DV
Potassium 772.3mg 16% DV

Vitamins & Minerals

Vitamin A 928mcg 100% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 118.8mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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