Roasted Veggies

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mediterranean

A vibrant medley of roasted root vegetables and peppers, bursting with natural sweetness and smoky flavors, perfect for cozy dinners or festive gatherings.

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Ingredients

  • 5 Russet potatoes
  • 3 yams, peeled
  • 1 medium butternut squash, peeled
  • salt and pepper to taste
  • 2 red onions
  • 2 red peppers
  • 3 Tbsp. olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut all vegetables into 1/2-inch chunks.
  3. Toss potatoes, yams, and butternut squash with 2 tablespoons olive oil to coat all sides.
  4. Spread the vegetables in a single layer in 2 shallow baking pans and bake for 10 minutes.
  5. While the vegetables are baking, toss red onions and red peppers with the remaining 1 tablespoon olive oil.
  6. Remove the pans from the oven and add the onions and peppers to the vegetables.
  7. Sprinkle the vegetables with salt and pepper to taste.
  8. Return to the oven and roast until browned and beginning to dehydrate, about another 20 minutes.
  9. Serve hot or cold. Optionally, add 1 tablespoon curry powder for extra flavor.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 30.3g 39% DV
Carbs 21.2g 8% DV
Fiber 2.4g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9986.3mg 100% DV
Potassium 573mg 12% DV

Vitamins & Minerals

Vitamin A 281.8mcg 31% DV
Vitamin C 28.7mg 32% DV
Calcium 25.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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