Roasted Venison

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Ingredients

  • 3 pound Denver roast of venison, cut into 6- by 3-inch pieces
  • 2 heads garlic, cloves separated and smashed
  • 1/2 cup savory or thyme leaves, lightly crushed
  • 1/2 cup dry red wine
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon black peppercorns, slightly cracked
  • 1/4 cup plus 1 1/2 tablespoons extra-virgin olive oil, divided

Instructions

  1. Toss venison with garlic, savory, wine, allspice, peppercorns, and 1/4 cup oil in a sealable bag. Marinate, chilled, turning bag occasionally, at least 8 hours.
  2. Bring venison to room temperature, about 1 hour.
  3. Preheat oven to 450°F with rack in middle.
  4. Discard marinade and pat meat dry. Sprinkle on all sides with 1 tablespoon kosher salt, then 1/2 teaspoon ground pepper. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown meat on all sides in 2 or 3 batches, 3 to 4 minutes per batch. Transfer to a shallow baking pan.
  5. Roast until venison registers 125°F on an instant-read thermometer (inserted 2 inches horizontally into meat) for rare, 5 to 8 minutes (depending on thickness of meat). Let stand on a cutting board 10 minutes before slicing across the grain.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 31.8g 41% DV
Carbs 35.2g 13% DV
Fiber 9.5g 34% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9848.5mg 100% DV
Potassium 473mg 10% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 49.9mg 55% DV
Vitamin D 0.1mcg
Calcium 281.5mg 22% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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