Minted Carrots With Pineapple

VeganVegetarian
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Ingredients

  • 2 cups pineapple, cubed ⓘ
  • 13 cup unsweetened pineapple juice ⓘ
  • 1 tablespoon honey ⓘ
  • 14 teaspoon salt ⓘ
  • 14 cup of fresh mint, minced ⓘ
  • 4 large carrots, scraped, cut diagonally into 1/2-inch slices ⓘ

Instructions

  1. Combine pineapple juice, honey, salt and fresh mint in a medium saucepan; bring to a boil.
  2. Add carrots; cover reduce heat, simmer 8-10 minutes.
  3. Stir in pineapple cubes and cook an additional 5 minutes or until carrots are tender.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 2.2g 3% DV
Carbs 56g 20% DV
Fiber 6.4g 23% DV
Sugar 39.1g 78% DV

Electrolytes

Sodium 9777mg 100% DV
Potassium 708.5mg 15% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 13.8mg 15% DV
Calcium 107.5mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt pineapple juice carrot honey pineapple mint

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