Rocket Salad with Parmesan

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Ingredients

  • 4 large handfuls of rocket
  • 1 tablespoon red wine vinegar (or a mixture of sherry vinegar and red wine vinegar)
  • Salt
  • Fresh-ground black pepper
  • 3 to 4 tablespoons extra-virgin olive oil
  • Parmesan cheese or another hard grating cheese such as pecorino

Instructions

  1. Trim off any tough stems from: 4 large handfuls of rocket.
  2. Wash and spin dry, then keep cool.
  3. To make the vinaigrette, mix: 1 tablespoon red wine vinegar (or a mixture of sherry vinegar and red wine vinegar), Salt, Fresh-ground black pepper.
  4. Whisk in: 3 to 4 tablespoons extra-virgin olive oil.
  5. Start with the smaller amount of oil and taste the dressing with a leaf of the rocket.
  6. Add more oil and salt to taste.
  7. When ready to serve, toss the rocket with the vinaigrette.
  8. With a sharp, sturdy vegetable peeler cut thin curls of: Parmesan cheese or another hard, grating cheese such as pecorino.
  9. Scatter the cheese curls over the top of the salad and serve.
  10. Toast 1/4 cup hazelnuts in a 350F oven until brown.
  11. Rub the hot nuts in a kitchen towel to remove the skins.
  12. Chop and toss with the rocket.
  13. Pine nuts, walnuts, or pecans are delicious, too.
  14. Peel and thinly slice 1 or 2 persimmons (see note, page 240) and tuck the slices in the rocket salad.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 27.1g 35% DV
Carbs 26.1g 9% DV
Fiber 6.3g 23% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9984.5mg 100% DV
Potassium 494.3mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.1mg
Calcium 318.5mg 25% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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