Rolled Tacos

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Ingredients

  • 5 boneless, skinless chicken breasts
  • 2 (6 ounce) cans black olives, drained
  • 1 (16 ounce) jar salsa
  • 24 (6 inch) flour tortillas
  • 1/4 cup vegetable oil

Instructions

  1. Boil chicken breasts for 20 minutes or until they are thoroughly cooked. Drain breasts well and let cool. Use an electric food processor or manually shred the chicken and set aside.
  2. Use an electric food processor or blender to puree the olives. In a mixing bowl, combine salsa, olives, and chicken. Heat tortillas in microwave for about 20 to 30 seconds.
  3. Place 1 to 2 tablespoons of the chicken mixture into the center of each warmed tortilla and roll the tortillas tightly, using toothpicks to keep them closed.
  4. Heat oil in skillet over a high heat. When the oil is hot, place the rolled taco into the oil and deep fry until lightly browned. Drain on paper towels and serve.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 19.7g 25% DV
Carbs 16.7g 6% DV
Fiber 1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 479.5mg 21% DV
Potassium 115.5mg 2% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 219mcg 24% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 38.5mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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