Ronald'S Corn Casserole

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Ingredients

  • 1 stick Butter
  • 1 chopped Onion
  • 1 chopped Bell Pepper
  • 1/4 c. cooked Rice
  • 1 can cream of mushroom Soup
  • 1 can cream of chicken Soup
  • 2 cans white shoepeg Corn, drained

Instructions

  1. Heat together cooked rice, the soups (do not add water) and corn.
  2. Add butter, onion and pepper.
  3. Pour into casserole dish. Top with slices of sandwich cheese. Bake in preheated oven at 350 degrees for 30 minutes or until cheese is browned.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 34.8g 45% DV
Carbs 19.1g 7% DV
Fiber 1.5g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 370.5mg 16% DV
Potassium 153mg 3% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.1mcg
Calcium 55.8mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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