Root Mash

VegetarianDairy
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Ingredients

  • 3 lbs mixed vegetables, peeled & cut into chunks (potatoes, carrots, parsnips, turnips, celeriac) ⓘ
  • 1 teaspoon salt ⓘ
  • 1/4 cup warm milk ⓘ
  • 2 tablespoons butter ⓘ
  • pepper, to taste ⓘ

Instructions

  1. Cover the veggies in cold, salted water& bring to a boil.
  2. Cook until they can be pierced with a sharp knife, 12 to 20 minutes.
  3. Drain well& return to pot.
  4. Place the pot over heat to dry the veggies slightly; mash well.
  5. Add milk, butter& pepper and mash together.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 26g 33% DV
Carbs 4.4g 2% DV
Fiber 1.6g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9710mg 100% DV
Potassium 133.5mg 3% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 43mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper warm milk mixed vegetables butter salt

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