Rosemary Lemon Flatbread

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon kosher salt
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons extra virgin olive oil
  • 2/3 cup warm water

Instructions

  1. Combine dry ingredients, rosemary and lemon zest in a bowl.
  2. Stir in, with a fork, olive oil until mixed. Pour in 1/3 cup.
  3. water and stir. Add more water gradually until a dough is.
  4. formed. Knead dough for 6-8 minutes on a lightly floured.
  5. surface. Cover dough and let rest for 15 minutes. Divide dough.
  6. into 8 sections. Roll dough out to about 5-6 inches diameter.
  7. In a hot iron skillet, place dough and turn over when dough is.
  8. puffed and has brown flecks. Cook other side as well. Store inches.
  9. a covered container to soften for sandwiches. Makes 8 flatbread.
  10. * Spread a mixture of butter or butter/oil mixture, garlic.
  11. salt, grated parmesan cheese and minced garlic on flatbread.
  12. and bake at 375 for a few minutes until warmed.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.2g 37% DV
Carbs 38g 14% DV
Fiber 12g 43% DV
Sugar 0.1g

Electrolytes

Sodium 9703.5mg 100% DV
Potassium 287mg 6% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 15.3mg 17% DV
Calcium 350mg 27% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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