Rosemary Pumpkin Seed Flatbread

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Ingredients

  • 2 (7 g) packages instant dry yeast
  • 1 1/2 cups white flour or 1 1/2 cups integral flour
  • 3/4 cup water
  • 2 tablespoons yogurt
  • 1/2 cup pumpkin seeds
  • 2 tablespoons margarine
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 2 tablespoons ground rosemary

Instructions

  1. Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
  2. In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
  3. Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
  4. Preheat oven to 400.
  5. Roll the dough around on a lightly floured surface, to dry it up, just a bit.
  6. On a lightly greased baking sheet form the dough into a large flat circle.
  7. Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 36.9g 47% DV
Carbs 55.1g 20% DV
Fiber 15.2g 54% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10749.2mg 100% DV
Potassium 1151.8mg 25% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 24.9mg 28% DV
Calcium 390.5mg 30% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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