Rotini With Chicken

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Ingredients

  • 6 -8 boneless skinless chicken thighs, cut in small pieces
  • 2 cups rotini pasta
  • 2 mushrooms, sliced
  • 1/4 cup onion, chopped
  • 1/4 cup green pepper, chopped
  • 1/4 cup tomatoes, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon italian herb-seasoned salt
  • 1 tablespoon herbes de provence
  • 1 tablespoon sea salt
  • 1/2 cup canned diced tomatoes with basil and oregano

Instructions

  1. In a large greased pan, place chicken and season with salts and herbs.
  2. Cook pasta for about 5-7 minutes.
  3. In a separate greased pan (or you can wait until chicken is done and use the same pan), add tomatoes, onions, pepper and garlic. Cook until tender.
  4. Add mushrooms and canned tomatoes.
  5. Drain pasta, leaving a little water at the bottom.
  6. Add chicken and vegetables.
  7. Add pasta sauce.
  8. Cook on low heat for about 20 minutes, or until pasta is cooked.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 13.6g 17% DV
Carbs 29.5g 11% DV
Fiber 2.5g 9% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10142.5mg 100% DV
Potassium 397.5mg 8% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 42.1mg 47% DV
Vitamin D 6.6mcg 33% DV
Calcium 51.3mg 4% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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