Round Steak Meal

Beef
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Ingredients

  • 1 lb. tenderized round steak ⓘ
  • 1 regular size can mushroom soup ⓘ
  • 1/2 soup can water ⓘ
  • 1 can French-style green beans, drained ⓘ
  • 2 large tomatoes, diced into bite-sized pieces ⓘ
  • 1 small can sliced mushrooms ⓘ
  • cooked rice ⓘ

Instructions

  1. Cut round steak into 1/2-inch strips.
  2. Brown in skillet. (Steak should not be overcooked, slightly brown is sufficient.) Add mushroom soup and water.
  3. Simmer 20 to 30 minutes over low heat.
  4. Add beans, tomatoes and mushrooms.
  5. Stir and simmer for 10 to 15 minutes.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 23.4g 30% DV
Carbs 23g 8% DV
Fiber 1.5g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 257.5mg 11% DV
Potassium 285.3mg 6% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 8.5mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 22.5mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

steak regular tomato mushroom water green beans rice

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